The beautiful Move Your Mood Workbook and Journal will help you immediately understand your emotions. However, the journal will also guide you in ways to help you express and manage your feelings positively.
This excellent workbook and journal provide you with practical exercises. Furthermore, it will help you understand and implement the strategies and create a lasting change.
First, it will predominately teach you how to understand your emotional scale, followed by how to manage your self-awareness and self-management. Then the process of how to move your mood and how to feel your emotions without them taking over.
With that in mind, you will learn to control your emotional hijackings. And finally, you will learn how to create your 30-day plan to help you put everything you have learned into action. And not to mention, there is plenty of space for your inspired thoughts and journal writing.
The Move Your Mood Workbook and Journal are based on the seven pillars that will most importantly guide you to shifting your mood:
- Emotional Intelligence
- Emotions and Your Goals
- Emotional Dictionary
- Self Awareness Techniques
- Self Management Techniques
- Releasing Built-Up Emotions
- Create Your Plan