Love Thy Self – Workbook and Journal

Description

The gorgeous Love Thy Self Workbook and Journal is your gateway to building self-confidence, self-love, and self-compassion. In addition to the journal’s 150 pages, this A5 hardcover journal will always be your best friend!

Firstly, this workbook is all about growing your self-love! Throughout this workbook, we explore our self-worth, confidence, self-esteem, self-compassion, and self-love techniques.

 Most importantly, The Love Thy Self Workbook and Journal will show you how to:

• Create your positive future
• Positive self-love strategies
• Overcome those self-limiting thoughts and beliefs
• Break out of your comfort zones and make friends without fear
• Grow your authentic power and find your voice
• Introduce yourself to the successful you
• Encourage you by participating in the 5-day confidence challenge
• And much, much more!

This fantastic workbook and journal provide you with practical exercises that help you install the strategies as you go and create change. 

Each section below will show you the different activities as well as reflections to put into practice. 

• Rebuilding Self Worth:
• First, to learn the importance of finally putting your needs first, releasing guilt, building self-worth, and increasing your ability to receive by asking for help.
• Building Confidence:
• Meanwhile, discover your authentic power by clarifying all of the beautiful things about who you already are.
• Curing Comparisonitis
• Learn how you can stop comparing yourself to others.
• Comfort Zones
• Pinpoint your comfort zones and learning how to reach outside of them.
• The Successful You
• Discover the journey to self-acceptance by identifying successful moments in your past and then using them as your advantage to your future best possible self.
• Self Love
• Learn how to foster self-love by discovering your two primary languages and then practicing those techniques and exercises outlined for each. 
• Self Compassion
• Learning how to show yourself compassion through kindness, letting go of your inner critic and how to forgive yourself with positive self-talk and how to be kind to yourself.
• Bonus Self Love Challenge
• Create a self-love habit by completing the bonus five-day self-love challenge!

 Start working on yourself today!