Mumma by Your SideMumma by Your SideMumma by Your SideMumma by Your Side
  • Home
  • About
  • Blog
    • Mental Health
    • Organisation Tips
    • Self Help
  • Shop
    • Self-care
      • Mumma
      • Kids
    • Self-Help
    • Skin Care
  • Contact
  • Cart
  • Home
  • About
  • Blog
    • Mental Health
    • Organisation Tips
    • Self Help
  • Shop
    • Self-care
      • Mumma
      • Kids
    • Self-Help
    • Skin Care
  • Contact
  • Cart
Love Thy Self - Workbook and Journal

Love Thy Self – Workbook and Journal

$39.00

The beautiful Love Thy Self Workbook and Journal is ultimately about falling in love with yourself first. Meanwhile, you are giving yourself the love that you would typically give away. This journal, without a doubt, is one of the best self-care journals and workbooks you can have to start your self-care journey.

 

Out of stock

Categories: Mumma, Self-care, Self-help courses

  • Description
  • Additional information
  • Reviews (0)

Description

The gorgeous Love Thy Self Workbook and Journal is your gateway to building self-confidence, self-love, and self-compassion. In addition to the journal’s 150 pages, this A5 hardcover journal will always be your best friend!

Firstly, this workbook is all about growing your self-love! Throughout this workbook, we explore our self-worth, confidence, self-esteem, self-compassion, and self-love techniques.

 Most importantly, The Love Thy Self Workbook and Journal will show you how to:

  • Create your positive future
  • Positive self-love strategies
  • Overcome those self-limiting thoughts and beliefs
  • Break out of your comfort zones and make friends without fear
  • Grow your authentic power and find your voice
  • Introduce yourself to the successful you
  • Encourage you by participating in the 5-day confidence challenge
  • And much, much more!

This fantastic workbook and journal provide you with practical exercises that help you install the strategies as you go and create change. 

Each section below will show you the different activities as well as reflections to put into practice. 

  • Rebuilding Self Worth:
  • First, to learn the importance of finally putting your needs first, releasing guilt, building self-worth, and increasing your ability to receive by asking for help.
  • Building Confidence:
  • Meanwhile, discover your authentic power by clarifying all of the beautiful things about who you already are.
  • Curing Comparisonitis
  • Learn how you can stop comparing yourself to others.
  • Comfort Zones
  • Pinpoint your comfort zones and learning how to reach outside of them.
  • The Successful You
  • Discover the journey to self-acceptance by identifying successful moments in your past and then using them as your advantage to your future best possible self.
  • Self Love
  • Learn how to foster self-love by discovering your two primary languages and then practicing those techniques and exercises outlined for each. 
  • Self Compassion
  • Learning how to show yourself compassion through kindness, letting go of your inner critic and how to forgive yourself with positive self-talk and how to be kind to yourself.
  • Bonus Self Love Challenge
  • Create a self-love habit by completing the bonus five-day self-love challenge!

 Start working on yourself today!  

 

Additional information

Weight 381 g
Dimensions 15.5 × 2 × 21.5 cm

Reviews

There are no reviews yet.

Be the first to review “Love Thy Self – Workbook and Journal” Cancel reply

Your email address will not be published. Required fields are marked *

You may also like…

  • Positive Pack

    Positive Pack

    $9.95
  • Oh Happy Day Cards - Adult Affirmations

    Oh Happy Day Cards – Adult Affirmations

    $24.00
  • Move Your Mood Workbook and Journal

    Move Your Mood Workbook and Journal

    $39.00
  • Grateful Daily Journal

    Grateful Daily Journal

    $39.00

Related products

  • The Big Life Journal For Kids

    Big Life Journal – For Kids

    $49.00
  • Oh Happy Pencils

    Oh Happy Pencils

    $15.00
  • Clear Vision Box

    Clear Vision Box – The Vision Board Kit

    $69.00
  • Sleep tight worry doll and book - boy/unisex

    Sleep Tight Worry Doll Book Set – Boy/Unisex

    $69.00
Quick Links
  • Contact
  • About
  • Blog
  • My account
  • Shipping
Recent Posts
  • Postnatal Depression: I've Been There August 29,2021
  • The Amazing Solution On How To Get Your Kids To listen The First Time July 19,2021
  • 5 ways to organise your home to reduce anxiety June 2,2021
Support straight to your inbox

Subscribe to my newsletter and get support, tips and resources sent straight to your inbox.

Name...
Email...
Copyright Mumma by Your Side © 2021 | PRIVACY POLICY | TERMS & CONDITIONS

Mumma by Your Side may include affiliate links for some recommended products, and we may earn a commission from sales attributed to clicks from those affiliate links,

however we never link to anything that we don’t use or love ourselves.